BNB - CHANGING LIVES

Box N Burn promotes and encourages all participants to live a healthy  lifestyle, incorporating the 10 weeks of boxing / cardio to reach their  fitness goals.

Suitable for all fitness levels, the 10 week challenge is executed by  a hard-working & dedicated team of fitness professionals.

Low impact through to high impact groups smash through each hour of  the specially designed program, building up fitness and intensity as the  weeks progress.

Participants are encouraged to weigh in each week – not only for the prize money up for grabs – but to also be accountable to  themselves and often, each other. The camaraderie of each challenge  takes away the isolation of doing it “on your own”. The participants  encourage each other, seeing goals met and often exceeded, and on those  tough weeks, support each other.

Over the 10 week challenge, participants engage in boxing / cardio  fitness, meet new friends, get great advice, change old habits and get  motivated to make improvements in many aspects of their lives.