Box N Burn promotes and encourages all participants to live a healthy lifestyle, incorporating the 10 weeks of boxing / cardio to reach their fitness goals.
Suitable for all fitness levels, the 10 week challenge is executed by a hard-working & dedicated team of fitness professionals.
Low impact through to high impact groups smash through each hour of the specially designed program, building up fitness and intensity as the weeks progress.
Participants are encouraged to weigh in each week – not only for the prize money up for grabs – but to also be accountable to themselves and often, each other. The camaraderie of each challenge takes away the isolation of doing it “on your own”. The participants encourage each other, seeing goals met and often exceeded, and on those tough weeks, support each other.
Over the 10 week challenge, participants engage in boxing / cardio fitness, meet new friends, get great advice, change old habits and get motivated to make improvements in many aspects of their lives.
group outdoor fitness
boxing / cardio
all fitness levels
low impact to high impact
real people getting real results
weekly weigh ins
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